What does a massage therapist do? If your first guess was “help with relaxation” you’d be right. But there’s so much more than that!
Did you know that there are over 300,000 massage therapists in the USA? That’s a lot of professionals that are dedicated to making you feel better. If you’d like to learn more about them and what they do, read on!
What to Expect
Let’s break it down step by step, since there’s more to massage therapy than just the massage. There are a few things to consider when meeting with your new therapist. Here are the different things a good massage therapist will do.
Discuss Your Medical History
The first thing a massage therapist should do is to talk to you about any relevant health issues you’ve had in the past. Your treatment will be based on past and present health concerns so it’s important for you to be honest. That way, they can tailor the massage session to your needs.
Decide on Results and Goals
Whether you are going to have one session or twenty, it’s key to chat upfront with your therapist about what your goals are. Do you simply want to relax? Do you have problem areas that need extra attention?
If you are trying to work around an injury, then it’s extra important to communicate that. Otherwise, the massage could make it worse and end up doing more harm than good. Also, be honest with what kind of touch and pressure you are comfortable with in advance–it will make for a better session.
Choose the Length of the Session
After discussing symptoms, history, and goals, you can choose the length of your session. It could be as short as fifteen minutes, or as long as ninety minutes. Some factors that influence this could be budget, touch tolerance, and the amount of work needed to achieve the desired results.
What Does a Massage Therapist Do?
A massage therapist can usually do different styles, so be sure to ask about which ones they practice. Some kinds are Swedish Massage, Sports Massage, Deep-Tissue Massage, and Shiatsu Massage. Mothers-to-be can request a pregnancy massage to ease pain and provide relaxation.
You can also add on items, like hot stone massage and aromatherapy. Or share the experience, and have a couples massage with a special someone. It’s a wonderful way to bond with your partner or have a date night together.
Why Is Massage Good for You?
The benefits of massage therapy are many. It can help improve digestion, reduce pain, and provide relief from anxiety, stress, and depression. It can also help your muscles stretch, and improve flexibility.
If you want to learn more about why massage therapy is important, head over to https://www.spa-clearfield-eyelash.com/why-massage-therapy-is-important.html
Ready For a Massage?
If you’ve ever caught yourself wondering, “what does a massage therapist do?”, now you know! You can book a massage therapy appointment with confidence. A good massage has so many health benefits, so give one a try today.
Want to learn more? Check out some of our other articles!
