The road to fitness is long, involving, and difficult. Many people give up before completion while a few get to the end to benefit from the reward at the very end. Although it is painful, the road to attaining fitness levels is worth the pain. There are many different ways, myths, and shortcuts popular among those who want to lose it fast. However, the most consistent and persistent people actually lose weight and reduce their risks of chronic diseases associated with the weight gain.
Background
One of the biggest drawbacks to losing weight is the long process involved. Most people want an alternative such as surgery; a one-time thing to get them out of their misery. If you are among the people who are not ready to drop addictive habits causing major risk to your life, you risk your life for the wrong reasons.
There are many reasons for increased fat deposits on your body. Some of the reasons are genetically imposed while others are the result of eating habits, psychological, or lack of exercise. It is important to note the cause for your increased fat deposits, especially on your thighs because it will let you know what options you have to address the issue. For most people, there are several causes working in combination to cause the fat deposits in large amounts. The sad part is that most people are clueless about how to go about it and spend most of their efforts on the wrong strategies. To help you identify how to adequately address your problem, here are some of the exercises to help you burn the thigh fat and build some lean healthy muscle. We will also assess the proper manageable lifestyle and how to maintain an overall healthy weight for wellness.
Why fat accumulates in thighs
Female hormones (estrogen and progesterone) are responsible for depositing fat in thighs. Abnormal menstrual cycles and other complications such as unpleasant bleeding may be a result of a deficit or surplus of the hormones. Fat, therefore, accumulates whenever there is an imbalance in the hormone levels.
The Test
How do you know your thighs are extra flabby than your weight requires? You do not want to make assumptions just because someone said something about thigh fat or a trending topic. All you need to do is pinch your thighs. If you can grasp a hold of tissue in your hand, it means there is fat covering your thigh muscle. If your muscle is covered with too much fat tissue, it would be safe to conclude that you need to lose some thigh fat. This is the most basic method you can do on your own. If you want accurate results, however, you can use a fat measuring caliper to determine the amount of fat on your thighs. The standard accumulation should not exceed 25% compared to other body parts. It exceeds this threshold, it will mean you need to find and adopt a weight-loss program because the extra pounds have to go.
Here is how to lose thigh fat fast according to On The Road To Fit.
- Exercises
Some of the most effective exercises include;
Leg ups (all you need to do is lie down on the floor facing the ceiling, keep your palms on each side, lift both legs to 30-degrees and hold for a few seconds repeatedly
Leg stretches: to ensure proper blood circulation, and leg stretches help lose thigh fat fast. To do the stretches; sit upright with your legs joined and stretched, move them apart as far as possible, breathe in as you bend right towards the toes with your hands. Touch the toes and relax for a few seconds. Breathe out as you lift your head and get back to the proper relaxing position.
Other important exercises are running, aerobics, resistance training and many more. Remember to get a professional to help you with the best moves so you will not put your body at further risk.
- Diet
A healthy diet varies widely depending on where you get the instructions. However, it is widely agreed that you cut down on calories and sugary foods with commercial additives because they are responsible for your increased fat deposits. Instead, you should pay attention to low-calorie content and green leafy foods. This does not mean you will be consuming bitter herbs and living a horrible life. Find out more about healthy diet from your doctor and health practitioner to ensure you live a healthy life
- Lifestyle
If you have a busy schedule without time to rest enough, you need to adjust. Your habits should involve getting out more, engaging in physical activities, and spending more time to nurture your psychological health.
Verdict
Accumulation of fat in your thighs means the arterial wall is thickening, which should be scary. Thick walls mean less space for blood to flow to other parts of the body. Transport, the primary role of the circulatory system will be compromised; this means not all of your body parts will be getting enough nutrients and vitamins. Oxygen is also dependent on blood for transportation throughout the body; clogging in arteries risks function of the brain because of insufficient oxygen supply.
Excess weight should be one of your biggest health concerns. You should take your gym classes or diet more seriously. The quality of your life in a few months from now is dependent on your input. Excess fat on your thighs is not healthy at all. While you should do it urgently, avoid the quick and unhealthy techniques of losing weight.
