Everyone wants a beautiful smile with porcelain white teeth. It comes with many positive influences on your life, like self-confidence, perceived attractiveness, and health.
But do you wonder how to improve your smile without expensive whitening processes or other cosmetic dentistry?
Here are five teeth whitening tips that will help you achieve that winning smile you’ve always dreamed of.
- Brushing
This might be an obvious one, but it’s so important to brush regularly and thoroughly. Two or Three times daily is the recommended amount to be brushing your teeth.
Thorough brushing is the best way to eliminate the bacteria and plaque that build up on your teeth. If you don’t brush them away correctly, the build-up hardens and can lead to tooth decay and gum disease.
The toothbrush you use can also impact the effectiveness of your brushing routine. Most dentists recommend an electric toothbrush. These help to break up hardened plaque, which further reduces your risk of gum disease.
- Flossing
The importance of dental hygiene can’t be discussed without specifying flossing as a supplementary plaque removal method.
Flossing is the best way of reaching the areas of your teeth that your toothbrush can’t. Much like brushing, you should floss every day as part of your oral hygiene routine.
A good anti-bacterial mouthwash will also help rinse out any loose plaque or tartar dislodged by brushing and flossing.
- Stop Smoking
If you want white teeth, stop smoking. Tobacco smoke leaves yellowish nicotine stains on teeth with prolonged exposure.
All dentists recommend staying away from tobacco products altogether as they can also cause tooth decay and gum disease. Even E-cigarettes have these effects.
- Limit Coffee, Tea, and Red Wine
These drinks are notorious for staining your teeth. As much as the stains are superficial, a high intake of these drinks can lead the stains to build up and stain your teeth’ internal enamel.
Drinking with a straw can be an effective remedy for this, as it bypasses the front teeth and so won’t affect your smile as much.
- See a Dentist
Consult your dentist about how to improve your smile. Knowing your specific dental history and your cleaning habits, they can recommend treatments and dental hygiene tips that you can do on your own.
It’s also essential to see a dentist with any immediate issues, like chipped or broken teeth or cavity-related toothache. Dental problems never resolve themselves. They almost always progress and cause more damage over time.
If you’re querying how to find a dentist, most adult dentist practices near you can be found with a simple online search. That being said, it’s crucial to ensure they are a reputable and professional practice that has the experience and expertise you’re looking for.
How to Improve Your Smile
Following these tips for how to improve your smile will not only enhance your overall oral hygiene and the other health benefits that come with that, but it will also impact your self-confidence.
Having a great smile is easily achievable by adopting good dental hygiene practices like these and trusting your dentist and their advice.
If you found this article helpful, check out our other health and fitness content for more great tips and advice.
