Do you regularly suffer from intestinal issues like constipation, nausea, or irritable bowel syndrome? If so, that’s usually an indicator that you have poor gut health. No one likes the feeling of an upset stomach, and a healthy diet and probiotic pills are essential to ensuring that your digestive system operates properly.
With that said, check out this list of gut health supplements that you can take to feel better:
1. Peppermint Oil
Peppermint oil is known to minimize pain and bloating associated with irritable bowel syndrome. You can purchase coated capsules of it to ensure that the oil safely dissolves within your stomach.
The capsules are designed to transport to your small and large intestines, which is where the oil is released. As long as you take peppermint oil in small doses, it’s safe and improves your gut health.
2. DGL (Licorice)
Licorice helps to sooth symptoms of indigestion such as acid reflux and heartburn. DGL is an extract that comes from licorice when certain chemicals are removed. It creates a wonderful cooling effect that gets rid of the uncomfortable burning sensation in your chest and throat due to indigestion.
3. Chamomile
One of the most effective gut health supplements to take is chamomile. It’s used to treat a number of digestive issues like nausea, upset stomach, and even anxiety. Whenever you want to take a natural approach to treat your gut health problems, chamomile is a good choice.
4. L-Glutamine
Glutamine is a substance that’s naturally found within the body. It helps to support the intestines and other organs. It’s also been shown to relieve diarrhea that’s triggered by stress, infections, or even surgery.
L-Glutamine is good for absorbing the nutrients that help to combat bad bacteria found within the digestive tract.
4. Psyllium
Psyllium helps to relieve constipation. It’s high in fiber and is often an active ingredient in laxatives. If you suffer from constipation, it’s easy to incorporate psyllium into a healthy diet.
5. Ginger
Many vitamin supplements include ginger. It’s used in Asian medicine to treat stomach aches. Ginger also soothes vomiting and nausea.
You can find it in the form of pills, powder, or capsules. If you grow ginger in your garden, you can also eat the root while it’s fresh.
6. Artichoke
Believe it or not, artichoke works wonders for relieving symptoms of indigestion. It minimizes the feeling of gas, nausea, and abdominal pain. It also treats irritable bowel syndrome and reduces cramps..
If you’re unsure of which vitamin supplements to take, click the highlighted link for more info about testing raw probiotic materials.
You can also search for probiotics for women’s health, if you are facing recurring BV issues.
Get the Most out of Gut Health Supplements
The gut health supplements listed above easily incorporate into a healthy diet and establish good gut health. An upset stomach can completely ruin how you feel and how productive you are during the day…so stay on top of it!
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