Are you looking for ways to feel more secure in your current relationship?
Relationship anxiety is a normal occurrence, but it can have bad repercussions if it goes overboard. Instead of overwhelming your partner, it’s better to try some couple’s therapy exercises together.
This gives you both a chance to bond and strengthen your connection with one another, and they’re a lot of fun! Find out more down below.
1. Letter Writing
Many of us find it much easier to put our thoughts and feelings into writing rather than say them out loud. It gives us a chance to be completely honest without feeling embarrassed or tongue-tied.
One of the best things for maintaining relationships is to get into the habit of writing letters to your loved one. Even if you live in the same house, it can be an eye-opening experience.
Plus, if you’re in a long-term relationship, letter writing is the perfect way to add a new spin to your communication with one another.
2. Dedicated Alone Time
It’s difficult to juggle a job, responsibilities, and a relationship all at the same time. That’s why it’s so important to make certain you dedicate time to spend with your partner. Otherwise, you’ll blink and realize that it’s been a whole month since you saw each other.
Sometimes the best time spent together is with the help of a trained professional, such as the experts at the Relationship Suite. Their guidance in couple’s therapy will help you every step of the way, so make sure to check it out!
3. Breathe Together
The simplest things are often the best ways to strengthen a bond. Find a quiet room, get close, and focus on your partner’s breathing. Start trying to find the same rhythm and feel the movements of every inhale and exhale for at least five minutes.
This is an exercise that boosts intimacy and puts you both on the same page.
4. Remember the Past
No matter how long you’ve been together, remembering past experiences is an important way to build up your connection. The past is the foundation that’ll hold up the rest of your relationship so you want to keep those memories strong.
Take some time to reminisce about old times and all of the ways you fell for one another.
5. Share Appreciation
How often do you tell your partner how much you appreciate the little things they do? It’s easy to show appreciation for the big things, but it’s the small things that are often more meaningful. It’s a great way to boost your mental health as well.
Whenever your partner does something that makes you smile, let them know. Ask them to do the same in return.
Make sure the appreciations are about specific actions rather than vague ideas and try to share one every day. This way, even when anger strikes, you’ll both remember the healthy core of your relationship.
These Couple’s Therapy Exercises Bring a New Spark to Your Relationship
Even if you feel confident in your relationship, it’s still rewarding to try these couple’s therapy exercises. It’ll further strengthen your bond and make you feel closer than ever before.
For more ways to build up a connection with someone, make sure to check out the rest of our Relationships section!
