It’s no secret that Americans are struggling to keep their health and fitness in good shape. We’re spending tons of time in the car and eating food that is easy to obtain, but not necessarily good for us. If you’re tired of being tired, then you’re probably trying to figure out how you can get into better shape.
Starting your fitness journey might sound like a daunting task, but it can actually be quite fun and exciting if you have the right perspective. Read on for some great ways to get more fit!
Evaluate Your Starting Point
A lot of people start their fitness journey by determining where they’re starting. That means you’ll need to get all the tools necessary to measure progress upfront so you can document your starting point.
For example, the Fitindex scale can help you learn how much of your weight is composed of lean muscle and how much is fat. You can also get tape measures and take photographs to help you see how far you’ve come. As you continue on your journey, make updates in a log and take more photos.
One caveat, however, is that people who have a history of disordered eating should consider carefully whether they feel comfortable monitoring their progress.
Incorporate More Healthful Food Into Your Diet
Your next step is going to be incorporating nutritious foods into your daily meals.
Try not to villainize specific foods or food groups, even if your registered dietitian has recommended that you abstain from them. It is normal to crave pizza or crusty bread. Allow yourself to have your favorite foods without judging yourself.
Instead of thinking of diet modifications as restrictions, think of what you can add! Craving pizza? Make it a thin crust with arugula piled on top with some olive oil.
You’re setting yourself up for success and a healthier relationship with food if you allow yourself to eat foods you love with a nutritious twist!
Explore Different Types of Movement
One of the most important things you can do for yourself is to find exercise or movement that makes you happy. Fitness is an important factor in your heart health, and it can help you live a longer life.
That doesn’t mean you have to become a slave to the gym. Start small by going on a few short walks each day and then move up into more intense forms of exercise that you enjoy. The more fit you become, the more you’re going to enjoy moving your body and getting your heart pumping!
Are You Ready to Start Your Fitness Journey?
Starting your fitness journey is one of the most positive things you can do for your physical and mental health. It’s important to remember, however, that you shouldn’t punish yourself for things you perceive to be setbacks. We are all human, so let it roll off your back and keep going!
Are you interested in learning more about how you can improve your health and happiness? You’re in the right place! Check out the rest of our blog for tons of helpful info.
