Each year, an estimated 45 million Americans go on some kind of diet. But with so many diets to choose from, it is no wonder that most people struggle to find a solution that works for them.
Intermittent fasting is a healthy and easy dieting option. This guide will tell you everything you need to know about 24 hour intermittent fasting.
Intermittent Fasting Benefits
Practicing 24 hour intermittent fasting regularly has several health benefits. Some of these include:
- Increased weight loss
- Lower insulin levels
- Reduced inflammation
- Heart health benefits
- Inducement of cellular repair processes
- Boosted brain health
- Increased energy levels
It has been suggested that intermittent fasting may also help in preventing Alzheimer’s disease and cancer.
Can You Exercise While Fasting?
You can continue to exercise as normal while doing intermittent fasting. However, some people find it difficult to perform their normal workout routine during fasting days. If this happens to you, then take it a bit easier on fasting days and save the calorie cruncher workouts for eating days.
You can also get your sweat on while doing 24 hour intermittent fasting, by coupling it with a Bionic Gym. Ever heard of it? If not, check out some Bionic Gym Reviews to see how it works.
24 Hour Intermittent Fasting
There are two main ways to do the 24 hour intermittent fasting diet. You can either alternate days, fasting every other day. Or you can do a full fast once or twice per week.
What to Do During on Fasting Days
On fasting days, you should refrain from having any type of solid food. No-calorie beverages, such as water, tea, and black coffee are acceptable.
Depending on your schedule, you might want to fast from breakfast to breakfast. For example, if you eat at 8 am one day, you do not eat again until 8 am the following day. Others prefer starting their 24 hour intermittent fasting after lunch or dinner.
What to Do on Eating Days
When you first start doing 24 hour intermittent fasting, you might be tempted to overeat when you break your fast. Avoid this in favor of a normal-sized, balanced meal. Choices such as lean proteins, healthy carbs, and fats will help enhance the benefits of 24 hour intermittent fasting.
Because you are depriving your body of nutrients on fasting days, it is extremely important that you eat normally on non-fasting days. Failure to do this could lead your body to enter starvation mode. This can have significant negative impacts on your health and work against your weight-loss efforts.
Stay Healthy With Intermittent Fasting
24 hour intermittent fasting is a great way to stay healthy. When done correctly, it can boost weight loss, increase energy levels, and decrease your risk of developing various diseases. To maximize the benefits, make sure to make healthy and wholesome food choices on the days that you break your fast.
If you enjoyed this article, we encourage you to check out some of our other posts on health and wellness.
