Yoga is 5000-year-old Indian body of knowledge, it is not related to just spiritual but physical world too when nothing works yoga does in well known and true fact, as when it comes to body fitness not only it makes your looks fitter but also younger , keeps your skin body healthier and doing regular yoga also shows it benefits, years after in your old age
Here are 5 yoga simple yoga poses best for fit and healthy body
(Bhujang asana )
This pose can strengthen the upper body creating a strong spine, reducing the belly fat . to perform this pose
*lie on your stomach touching your chin and toes to the floor positioned underneath your shoulders
*inhale slowly raise your chest upward while bending backward, holding position for 10 sec
*exhale body bring it back to its original position, repeating it 5 times taking rest of 10-15 seconds in between each pose.
Utkatasana
(chair pose )
This asana stimulates muscles in the hips thighs legs, sitting on an imaginary chair, muscles are exerted as they hold the fort for body weights rest upon the legs and hip, thigh muscles which not only tones but strengthen it.
To perform this pose
*stand erect then gently bend your knees and sit on imaginary chair
*inhale and extend your arms over your head hold the position for few second and repeat
Push up
( chaturanga dandasana )
Begin in plank. extend gaze, keep your front ribs as you bend your elbows at 90-degree angles. keep your elbows in and over your wrist, lower your shoulders in line with your elbows. keep your upper back broad, gaze extended shoulders lifted and tips of shoulder blades drawn down your back
Forearm plank
Begin on forearm parallel to one another and shoulders width apart on the floor . putting legs straight, hip width apart, stack shoulders directly over elbows.
Shoulders, hip, and heels should be in straight line, keeping front ribs in and gaze slightly past fingertips.
Natrajasana
(lord of the dance pose )
Bothe the inner and the out thigh muscle are relaxes
Stand and lift your right foot and swing it behind such that your right leg is parallel to the ground.
Bend your knee, reach your right arm to the right foot and stretch.
Oce you settle down to stretch your left arm forward. keeping the palms stretched out assuming Gyan mudra.
Looking at left fingers and holding it for few seconds while taking deep breaths.
Repeat on the other side
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