If you are a person who feels lost at times, given the conditions of life that we live in, you are not alone. These days many people are suffering from various issues, most of which can be related to the poor conditions of our life and an unhealthy lifestyle.
In order to keep one’s mind, body, and emotions in perfect harmony, one needs to take a few simple steps in everyday life to ensure that our bodies work efficiently in any rigorous conditions of life.
Keeping all the various levels of existence in check and aligning them with one another is not something that western medicine can help to achieve. Ancient Indian practices like Ayurveda and yoga techniques must be followed to ensure an overall state of wellbeing and happiness.
These days, one can easily buy ayurvedic tablets online or enroll for a preferred choice of a yoga course. Following some simple steps like these in everyday life can be helpful not just for one’s own happiness but also for the people we spend our time with and bring our lives to a more productive and happier state.
WHAT IS AYURVEDA?
India is known to be a land of spiritual seekers. People who have read ancient Indian texts like the Vedas often claim that our ancestors knew a lot about our lives, probably even more than we know through the help of science and technology.
Most of these theories are not proved scientifically, but that does not mean that they are not accountable enough. People who have studied these ancient forms of medicines and literature have also been using these techniques for many years, and believe it or not, one can easily see a pattern.
Even without the credibility of science and technology, some ancient techniques have proven to be even more beneficial than western medicine and their effects on our bodies. Ayurveda is one such branch of ancient medicine that can be dated back to Indian origins.
Mainly, Ayurveda talks about the use of herbs and natural products in the form of oils or medicines to treat various physical ailments. Ayurvedic techniques also include the use of yoga techniques in daily life and different types of natural massages to treat minor or even major pains or stiffness in various parts of the body.
One can easily find some basic ayurvedic techniques to incorporate in their daily lives or visit a specialist to help with something even more specific to their body or physical condition. One can also find numerous ayurvedic oils and ayurvedic tablets online and consume them in the right dosage to enjoy their benefits.
The best part about these techniques is that none of them involves chemical-based substances or products, so it gives a surety that they never cause any side effects, something that western medicine brings along with it. Even though western medicine is proven to work on our ailments and disorders related to the body, many people suffer from addictions to these medicines and also go through numerous side effects that are very harmful in the long run.
A LITTLE MORE ABOUT AYURVEDA
Ayurveda finds its roots in the spiritual understanding of one’s being and tries to bring a balance between all our natural elements for promoting health. Ayurvedic practitioners believe that our body is made up of five basic elements found in nature.
These elements are fire, earth, air, water, and space or ether. Every individual is born with a unique natural combination of these elements depending upon their place and time of birth. This also defines their natural behavior and tendencies towards life.
For example, people born under the fire sun signs are known to have a fiery, outgoing and independent nature, while those born under the water sun signs are known to be more introverted, emotional, and sensitive.
Ayurveda aims at bringing these basic elements to a perfect balance in our bodies, and only then can our body function at its highest potential. If these elements are found to be out of balance, it can create basic forms of doshas or blockages in the body. These doshas can then manifest into a physical disorder or, worse, a chronic ailment or mental disease.
The basic doshas known in Ayurveda are Vata, Pitta, and Kapha dosha. Balancing the natural elements of the body removes these doshas and brings about physical wellbeing, reducing stress, managing one’s emotions, and also making one blissful and calm.
Also published on Medium.
